Best described as supportive, compassionate, and strengths-based, yet solution-focused
Aims to help clients understand and accept their emotions while also building skills to move forward
Utilizes a variety of counseling methodologies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused, and Family Systems to assist clients in building skills that help with coping, decision-making, and growing resilience and an empowered mindset. Learn more about counseling services.
Focuses:Women and moms, young adults, phase of life transitions, life balance goals, stress/anxiety management, psychosocial support for those managing food allergies [primarily parents/caregivers]
Thoughts on Life: Life presents us with challenges along the way. Rather than thinking about them in terms of failures or successes, seeing them as opportunities to makes choices - to learn and grow from - can help us from getting “stuck” in these moments. Life truly is a series of stories that you get to help shape. So if there’s a particular chapter you don’t like, you have the choice to alter it. Even when you think altering your story isn’t possible, it is!
Thoughts on Therapy: Therapy can be both proactive and situation/time-specific in nature. Some may think counseling is solely for those dealing with serious mental health issues or intense situations. But therapy can also be beneficial for typical life scenarios and tasks - to help navigate stress, relationships, decisions, and visions for the future. Coaching and guidance are additional aspects of counseling that are also valuable. I truly enjoy helping others understand themselves and their situations better so that they can gain the insight and confidence needed to make adjustments or move forward in a direction that aligns best with their values and visions.
Training and Experience
Licensed Clinical Professional Counselor (LCPC) in IL with over 16 years in the counseling field
Masters in Marriage and Family Therapy from Adler School of Professional Psychology; B.S. in Education
Experience working in a variety of levels of care, including hospital (inpatient/outpatient), partial/intensive outpatient programs (PHP/IOP), community agency, and private practice settings
Experience working with parents, couples, families, groups, and individual clients [adolescent through adulthood]
Member of American Counseling Association; Allied Health Professional member of the American College of Allergy, Asthma and Immunology and the American Academy of Allergy, Asthma and Immunology
Post-Graduate Trainings: PSI/2020 Mom Maternal Mental Health Certificate (16 hrs); ACT Theory Workshops (18 hrs); 2-Day Intensive on Treating Child/Adolescent Anxiety; Gottman Level 1 Training module (Couples Therapy); Narrative Therapy seminars
Experience Within Schools
I have experience volunteering and working within school systems. These positions have allowed me to work closely with a variety of staff, including nurses, teachers, principals, and administrators, including superintendents. My previous roles have included:
Food Allergy Parent: I am the mom of a child managing a food allergy. Therefore, I get it - I know firsthand what it's like to navigate life with this chronic illness as part of the family system. I understand the daily nuances, the overwhelming feelings, and the need to find accurate food allergy information in order to create action plans and resilience.
Creator of Resources:After identifying a gap in accessibility to food allergy-knowledgeable clinical counseling professionals, I set out to create a remedy. As such, I created the Food Allergy Counselor Directoryin 2018, the original state-by-state listing of food allergy-knowledgeable licensed clinical behavioral health clinicians in the US & Canada. I’m routinely trying to locate and connect with other clinical behavioral healthcare providers with allergy knowledge in order to expand this resource. Additionally, I developed the Food Allergy Mental Health resources pagewhich is housed on theFood Allergy Counselor website, as well as an online support group for food allergy trial families. In 2020, I also launched the Exploring Food Allergy Families podcast, found on all major podcast apps! [See full list of projects here]
Advocate: I am passionate about highlighting food allergy mental health, empowerment/resilience, and focusing on patient/family advocacy and education any chance I get. Therefore, in 2013, I proposed recognizing Food Allergy Awareness Week at a village meeting, which resulted in my town's Mayor officially acknowledging it through a proclamation. Additionally, my advocacy efforts helped my local library coordinate a food allergy awareness community education session during that same week.
Speaker: I have presented at multiple conferences, primarily focused on food allergy mental health and family systems, including the 2018 & 2019 Midwest FACES Conference at Lurie Children's Hospital and FAACT events. I have also presented workshops to food allergy support groups, and a primer workshop about working with food allergic clients at clinical counseling networking events.
[Information on the media projects, articles and interviews Tamara has been included in can be found here]
4160 Route 83, Suite 210, Long Grove, IL 60047 Office: 847-957-7575