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Out September 30th, 2025!
And available for pre-order worldwide wherever books are sold.

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Published by the prestigious John Hopkins University Press and peer-reviewed by top allergists and psychologists, this empowering guide teaches parents of children with food allergies how to mindfully manage anxiety and balance allergy safety with living fully.
 
It's part therapy, part guidebook,
and wholly compassionate.

 

Use code HMCA25 for 30% off when you buy it through Hopkins Press​

Jo Frost (aka Supernanny),

global parenting expert and anaphylaxis ambassador

"May Contain Anxiety is an informative and compassionate read for families living with food allergies, and one that will encourage parents and children to navigate their lives with more confidence."

Tamara's Author &
Book Signing Event

The Lake Forest Book Store is hosting Tamara's first author and book signing event on
October 22nd at 6pm. 

Tamara will share book insights, answer questions, and of course, sign copies of
May Contain Anxiety!

More details via the link below...

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People are buzzing for this book!
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Within 24 hours of announcing the book's publication date, people worldwide began pre-ordering May Contain Anxiety, immediately sending it to the top of the Amazon charts in multiple categories! ​​​

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  • #1 in new releases in food allergies

  • #1 in new releases in allergies

  • #1 in new releases in children’s allergies health

  • #1 in new releases in immunology

  • #2 in best sellers in children’s allergies health

  • #6 on top 100 new releases list in children’s health

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Each chapter is enriched with relatable stories, real-world examples, and exercises designed to empower both you and your family.

 

Whether you're grappling with an unexpected diagnosis or seeking balance after allergy-related challenges, this book will help you foster an encouraging, confident environment for your child and yourself.

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© 2025 Tamara Hubbard, LCPC, LLC.

Phone:  847-957-7575

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