Food Allergy Counseling and Therapy for Women & Moms
Virtual therapy in IL, FL & OH
I’m Tamara Hubbard, MA, LCPC — a licensed therapist, food allergy parent, and author.
I provide food allergy counseling for parents of children with food allergies, helping families manage food allergy anxiety, reduce overwhelm, navigate OIT, and improve quality of life.
I also offer therapy for women and moms, helping them manage anxiety, stress, burnout and stressful life adjustments.
My therapy services are provided via telehealth for those in Illinois, Florida, and Ohio.
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Reduce food allergy–related anxiety, worry, and fear
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Build confidence and skills to navigate allergy life challenges, stressors, and transitions
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Learn practical coping strategies tailored to food allergy parenting
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Address anxiety, stress, exhaustion, burnout, and overwhelm
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Navigate life transitions and ongoing stressors with compassionate support
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Develop practical skills and tools for emotional balance and resilience
In addition to therapy, I offer food allergy consultations for adults and parents who feel stuck, overwhelmed, or unsure how to navigate life with food allergies or a specific food allergy–related challenge.
These educational consultations provide evidence-based information, recommendations, and trusted resources.​
This non-therapy service is available to clients in any state.
Why Work With Me & What Sets Me Apart
As a woman, mom, and food allergy parent, I'm navigating life with similar thoughts and feelings to the ones you're experiencing. Therefore, from the start of our work together, you'll feel heard and understood.
As a trained marriage and family therapist with over 20 years of clinical experience, I'm able to teach you evidence-based strategies and skills to help you live the life you want to, even during the challenging times.
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Here's more about what sets me apart:
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Author of May Contain Anxiety (Johns Hopkins University Press)
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Writer for a food allergy parenting blog on Psychology Today
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Founder of www.FoodAllergyCounselor.com resource website
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Founder of the Academy of Food Allergy Counseling
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National speaker, often presenting at FARE, AAAAI, and ACAAI
Virtual therapy for those in Illinois, Florida & Ohio
Educational consultations for those in all states
Evidence-based approaches (ACT, CBT)
Insurance: BCBS PPO and United Healthcare PPO