[COVID-19 UPDATE: Providing 100% telehealth/online counseling sessions currently]
Visit the "New Client Info" page for more specifics on scheduling an appointment, insurance, and what to expect during sessions. Learn more about Tamara Hubbard's training and qualifications. |
Clinical Focuses, Ages Served & Treatment Modalities:
Through various therapeutic approaches, I aim to help clients build skills that develop self-awareness/insight, coping and decision-making strategies, resilience, and an empowered mindset:
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Individual Counseling:
- Looking for support on topics relating to women's wellness or navigating motherhood?
- Are you a young adult needing guidance as you prepare for college, jobs, or adulthood?
- Trying your best to manage and co-exist with feelings of anxiety, overwhelm, or stress?
- Maybe you're stuck trying to navigate a tough relationship?
- It could be that you're tired of spreading yourself too thin and need to make tough life decisions?
- Or maybe you're a mom trying to juggle motherhood and a career, but don't feel you're balancing both well?
Food Allergy-Specific Counseling:
- Maybe you find it challenging to cope with the diagnosis, or the emotional and social impacts?
- Perhaps you need guidance on navigating family/social scenarios, developing self-advocacy within your child, or communicating your food allergy rules to others?
- Or you may find yourself struggling with excessive anxiety or worry after a recent anaphylactic reaction or oral food challenge appointment?
[*PLEASE NOTE: I'm only licensed to provide counseling services to those in IL. To locate a counseling provider in your state, visit the Food Allergy Counselor Directory*]
For information about food allergy mental health resources, counselor directory, blog, and podcast, visit the Food Allergy Counselor website. There you'll find links to coping tools, articles, research, and book recommendations.
Food Allergy-Related Therapeutic Worksheets I've Created:
| Food Allergy Thinking Traps Worksheet |
| Food Allergy Mindset Matters Worksheet |
| I.D.E.A.L. Method Problem-Solving Worksheet |
| T.R.A.C.E.: Post-Anaphylaxis Tips |
Group Sessions & Educational Workshops:
Whether it's support groups or therapy groups, being in an atmosphere with others who are going through similar experiences can be truly beneficial. In addition to talking about experiences, useful tools will be shared. Another way of gaining insight and life tools is through attending educational workshops on topics you'd benefit from. Workshops aren't just for counseling clients; they're open to all who might benefit from them.
[As groups or workshops are offered, details will be posted. Learn more about educational workshops here, and reach out if you'd like me to host one at your location.]
[As groups or workshops are offered, details will be posted. Learn more about educational workshops here, and reach out if you'd like me to host one at your location.]
My office is an inviting, non-judgmental space with calming hues to help you feel comfortable during sessions.
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©2018-2020 - Tamara Hubbard, LCPC - All Rights Reserved
